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Depression and Symptoms Depression is a medical condition and is treatable. Early intervention can reduce the duration of symptoms. Treatments may include psychotherapy (talk therapy) or medication. Sadness and feeling of “down in the down” are part of life, but if you have these feelings daily for at least two weeks, and it affects your daily life or relationships, you may be depressed. Anxiety Anxiety is a feeling that's caused by the amygdala, the brain's part that is associated with anxiety and fear. This is an normal reaction to a perceived threat, but when it's out of control, the symptoms can be severe. Many people suffer anxiety disorders. According to the most recent edition of Diagnostic and Statistical Manual of Mental Disorders DSM-5, anxiety disorders include generalized anxieties disorder, phobias and obsessive compulsive disorder. A phobia is a severe and unfounded fear, such as being a spider, flying or even being in a vast space. Obsessions are unresolved and infrequent thoughts or ideas that feel impossible to put down, whereas compulsive actions are repetitive behaviours that are done over and over. Panic attacks are short-lived feelings of fear and anxiety usually associated with physical symptoms such as chest discomfort, dizziness, breathing difficulties and feelings of unreality or uncontrollability. Almost half of all people diagnosed with depression also suffer from an anxiety disorder or vice in reverse, and both conditions can increase the symptoms of one. It's important to seek treatment for both as they can create problems at work, school or relationships and lead to physical illness and even death. There are a variety of ways to manage depression or anxiety symptoms. This includes psychotherapy and talk therapy, relaxation techniques, and medication. Finding a therapist who understands the relationship between these two conditions and give you the tools to cope is important. A therapist can assist you in learning to recognize your own triggers, like bereavement, seasonal changes or illness, or financial worries, and teach you how to overcome unrealistic and unhealthy thoughts. They can assist you in staying active, eat well and remember that you're never alone. Therapists can recommend you to your doctor if they believe that medication could be an option for you. Antidepressant drugs such as SNRIs and SSRIs are beneficial in treating anxiety and depression, but it could take some time to find the best combination of medication for you. Iampsychiatry of situations and events can create feelings of sadness or depression, such as losing the job or a loved one, health issues, divorce and other life events. While it's normal to feel sad and upset at times, people who experience severe depression often have persistent depression that affects their thoughts, emotions and behavior. Depression is a medical condition that can be treated with medicine and psychotherapy which is also known as talk therapy. Some people with depression experience physical symptoms, for example aches and pains. The type and severity of depression symptoms varies among women and men, and between adults and children. Certain sufferers experience symptoms like despair, apathy and a sense of worthlessness. They may lose interest and have difficulties sleeping or eating. They might become angry or irritable, or they may experience feelings of self-blame or guilt. Suicidal ideas and attempts at suicide are common among people suffering from severe depression. Although a combination of factors can cause depression, biochemical changes in brain chemicals play the most significant role. The disorder can be triggered by specific illnesses, injuries or other stressors and it typically runs in families. Depression can be triggered by hormonal imbalances or deficiencies in vitamins, neurological issues and alcohol or drug use. If you are close to someone who is depressed and need encouragement, be there for them. Encourage them to look for ways to help, including seeking out support groups and taking action to improve their lifestyle. Help them find better ways to deal with the symptoms if they're taking drugs or alcohol. For those suffering from depression, getting enough rest and eating a balanced diet and exercising regularly can help. Avoiding negative people and engaging in social, religious or other activities that promote positive moods can be beneficial too. Depression can be treated, and the majority of people who receive treatment are able to live productive lives and have improved moods. The most common treatments include psychotherapy, medication and sometimes electroconvulsive therapy, or repetitive transcranial magnetic stimulation. Some people with severe depression who fail to respond to treatment may require hospitalization or residential care. Medication These feelings are only temporary. Depression is different and is diagnosed when certain signs occur every day, most of the time for a period of two weeks or more. Patients with depression might also feel angry or frustrated, have trouble concentrating and lose interest in activities that they normally enjoy. Depression affects men and women equally, however those who have suffered extreme losses or abuse are more likely to develop the condition. Depression can be treated by medication and psychotherapy or talk therapy. Psychotherapy assists people in identifying negative thoughts, emotions and behaviors and discover more effective ways to deal with them. Medications called antidepressants change the balance of the chemicals in the brain, which affect mood. It can take some time for these medications to begin working, so a doctor must be on the lookout for your progress. It is essential to inform your doctor know if you're taking other medications as they may cause or exacerbate depression symptoms. For instance, corticosteroids anticonvulsants and certain medicines used to treat heart disease high blood pressure, heart disease or digestive problems can all contribute to depression. Some over-the-counter medications, including pain relievers, sedatives and sleep aids, can also trigger depression. Depression could indicate that you have other medical conditions, such as fibromyalgia, chronic fatigue syndrome or anemia. Your doctor might recommend tests for blood or other screening methods to determine if your depression is caused by any of these disorders. Some clinical trials are used to discover new treatments for depression and other illnesses. If you're interested in taking part in a clinical study, talk to your doctor about the process and how to locate the one that is suitable for you. The knowledge that results from these research studies can help improve treatment options for the future. The National Institute of Mental Health as well as other organizations lists information about clinical trials in their websites. In addition, local health departments and hospitals frequently have information on their websites regarding clinical trials that are conducted in the community. Therapy Depression is more severe and is more prolonged than “the blues”. It also interferes with day-to-day functioning. The Diagnostic and Statistical Manual of Mental Disorders of the American Psychiatric Association describes several indicators that are required to establish a diagnosis of clinical depression. It is characterized by a chronic low mood, a decrease in interest in everyday activities, feelings of hopelessness or desperation, and trouble sleeping (insomnia). A therapist can assist sufferers of depression by teaching them healthy ways to cope with negative thoughts, challenging situations or challenging experiences. They can also provide emotional support and help identify what is causing the depression. Psychological treatment is often offered in hand with medication. There are many kinds of therapy. They include cognitive behavioral therapy and inter-personal therapy. Interpersonal therapy can help people to understand the root causes that contribute to depression such as unresolved grief, changes in relationships, family conflicts and work-related issues. Finding a therapist that you trust is crucial. You should also feel comfortable working with them. If you aren't feeling a connection with your therapist, think about exploring a different one. Finding the right therapist could be a lengthy process and may involve some trial and error. Depression is a very common disease that can be treated. If you've experienced depression, it's essential to seek treatment as the symptoms may be recurred or worsen. Being active, practicing good self-care, and avoiding unhealthy behaviors such as using alcohol or other drugs or not getting enough sleep and eating a balanced diet are all vital. In general, it's recommended to begin with psychotherapy or other talk therapies, and then move on to medications. It's a good idea to discuss the pros and cons of each treatment alternative with your physician as well as any adverse effects. Certain people suffering from mild depression prefer medication on its own and others may benefit from both psychotherapy and medication. If your symptoms do not improve in a reasonable amount of time consult your healthcare provider or therapist about other treatment options, like electroconvulsive therapy or repeated transcranial magnetic stimulation.